Zumba Gold

It is one of the newest aerobic dance routines designed for beginners and participants with physical limitations.  Zumba Gold is a brand-new system that is for anyone, any age and any ability level. This program is designed for participants with very little experience exercise(real exercise beginners, so to speak), individuals that have physical limitations or inactive older adult. The system was created to be easier than the basic but just as much fun. The moves have been carefully designed to be easy to follow by individuals of any size or age.

You will get a safe and effective total body workout... guaranteed. And still maintaining a party atmosphere that is different, fun, easy to follow along and extremely effective. The music uses dance moves and rhythms from... Cumbia, Salsa, Merengue, Tango, Rumba, Cha-Cha and many other exciting and fun rhythms and dances.