Steps for Keeping Your Knees Healthy

1. Warm-up and stretch before exercising. Warming up and stretching can help the knee join...read more >>

Myths About Women and Strength Training

1. Women can't get as strong. Not true. Women have a potential for developing muscular fit...read more >>

The 'facts' behind energy bracelets

The packaging on this product proclaimed that it would improve my balance, strength, flexi...read more >>

I Want To Look Like That Cover Model

This is a "common sense bomb" that many neophytes need to hear about the lies this...read more >>

New Year, New Mom

A new year brings new challenges for people of all ages and life styles. A great way to br...read more >>

Lame Health-Related New Year’s Resolutions That Shouldn’t Be Made

Thinking about making some resolutions for the new year? Look here for 10 resolutions tha...read more >>

Resolution 2012

<p style="margin-bottom: 0cm"> It&#39;s December 31st. The time from...read more >>

10 (Almost Surefire) Ways to Gain Weight During the Holidays

Don't want to gain that holiday weight? Look here for some holiday "don'ts".read more >>

Mind-Body

For those who think 'yoga' is what Jon Belushi yells over and over in "Animal House,&#...read more >>

10 Holiday Food Facts

The holidays are approaching! Here are some helpful reminders for how to keep your holida...read more >>